You don't need more willpower. You need a change small enough to stick.
Join the free 5-Day Tiny Habits Program and practice three tiny habits — about three minutes a day — with real feedback from a certified coach the whole way through.
Knowing what to do was never the hard part.
The hard part is doing it consistently — when your week is full, your energy dips, or you try to change five things at once. Most plans ask for more discipline, more motivation, a bigger overhaul. Then life happens, and it all falls apart.
Tiny Habits works the other way around.
Instead of leaning on willpower, you make the habit so small and so easy to start that willpower stops being the thing standing in your way. You start strong — and this time, you keep going.
What five days looks like
Small, specific, and built around the life you already live.
Choose three tiny behaviors
Small enough to feel almost too easy — the kind you can actually do on a busy day.
Anchor each one to your day
Attach every habit to something you already do, so it has a natural place to live.
Practice for about three minutes
No overhaul, no grind. Just a few minutes of momentum, repeated.
Get real feedback from your coach
A person reads what you write and helps you adjust — not an autoresponder.
Feel what following through feels like
Build the quiet confidence that comes from doing what you said you'd do.
Your coach is a real person.
This isn't an app firing off generic reminders. Garrett reviews your habit recipes, answers your questions, and helps you fine-tune each one so it actually works in your real life. The program runs by email — short, personal check-ins across the five days.
This is for you if…
How the 5-day program works
Sign up
Fill out the short form below.
Get your habits
You'll pick three tiny behaviors to practice.
Practice 5 days
About three minutes a day — that's it.
Hear from Garrett
Daily check-ins with personal feedback.
Build from it
Leave with a method you keep using.
Save your spot
It's free, and it takes about a minute to start.
with the subject
5DAYHABITS and I'll enroll you myself.
You're in.
Thanks for taking a small but real first step. Watch your inbox over the next day — your first email is on its way. If you don't see it, peek in your promotions or spam folder.
Garrett J. Braunreiter
Garrett has spent 40+ years in fitness and health, holds a degree in Exercise Science, and is a Certified Tiny Habits Coach. But what really shapes how he coaches isn't a credential — it's having been stuck himself, and climbing back out the same way he'll ask you to: little by little, with small changes that added up.
He doesn't coach with shame, pressure, or willpower you have to white-knuckle. He meets you where you are, helps you find a next step small enough to actually begin, and stays in your corner while it takes root.
40+ years in fitness · Degree in Exercise Science · Certified Tiny Habits Coach
Questions, answered
Is the 5-day program really free?
Yes. There's no fee to join. It's a genuine chance to experience how small, supported change feels — no strings attached.
How much time does it take?
Plan for about ten minutes to get set up at the start. During the five days, the habits and your daily email reply take roughly three minutes a day.
Do I need to read a book first?
Not at all. You can jump in with zero prep and learn everything you need as you go.
How do I talk to my coach?
Everything runs by email. You'll get short daily check-ins, and Garrett gives you personal feedback, answers questions, and helps you adjust along the way.
What if I miss a day?
This is a learning experience, not a test. Garrett will help you focus on what's working and adjust when needed. The goal is progress, not perfection.
What happens after the five days?
You'll walk away with a simple method you can keep using in other areas of your life. If you'd like to go deeper, you can book a free Next Step Call — but there's no obligation.
Your next step can be tiny.
You don't need to change everything today. You only need to choose what comes next. Small is where momentum begins.
Join the free 5-day program